[Aleema_Akhtar]

With Ramadan just many weeks Muslims who concerned about Ramadan and Health wonder how and when continue fitness program during the month of Ramadan.Therefore, in addition to the normal physical sacrifice of fasting, this year, most people worry about in the heat of summer fasting and still have energy for your daily task.

If you lose weight are to your goals, become stronger or just to be physically on hold this month, the strongest improvements. Make easy to keep your goal where you are. Improvements in fitness or weight loss requires that your body is a deficit of some sort, which causes a reduction in energy and often affects the immune system. Both can fasten a significant impact on your ability. So instead of your system from overloading to easily maintain to change your body where you are and prevent you back by car.

Reduce the intensity of the exercise, you will remain consistent to strain at work without your energy reserve. If you reduce foot speed with normally. If you lift weights with 12 pounds 8 pounds, and if you reduce your exercise time of 30-45 minutes is usually workout for an hour.If you feel the need to fit a good workout when you can schedule your workouts in your day. Instead of exercising when it is convenient to choose a time when you have more energy and will not compromise their fast. This can mean 20 minutes waking earlier than you normally would for Zahur so you can work and eat immediately. Some people find that they have brought an energy boost just before the fast break, and perhaps the best time to exercise. Pay attention to your energy level during the first days of Ramadan and a time that works for you. Whatever time or day and night your energy level allows you to consume more calories without spending tiring, it is the best time of day to train

 

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Last edited by Aleema_Akhtar; 05-19-2016 at 09:22 AM..