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Clap Clap 7 Foods to Keep You Young - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   09-05-2009, 08:16 PM

7 Foods to Keep You Young


Olive Oil

Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.


In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains "good bacteria" that help maintain gut health and diminish the incidence of age-related intestinal illness.


Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms


The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.


Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They?re also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.


In a landmark study published in 1999, researchers at Tufts University?s Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in "rat lives" is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.



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Default Re: 7 Foods to Keep You Young - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   07-23-2019, 12:09 AM

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Default Re: 7 Foods to Keep You Young - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   10-31-2019, 06:45 PM

I know that in order to maintain youth you need to eat right, exercise, lead a healthy lifestyle, and it's also very important to properly care for your skin and your body. I'm glad that more and more people are using beauty products with SPF protection and that even men use sunscreen on the beach. But very few people go for massage, perform procedures such as biorevitalization or attend the Cryomed cryosaunas. Especially for women, it is important to take care not only of the skin of the face, but also of the neck and décolleté. In addition, the cryosauna improves blood circulation, helps stop arthritis and relieves joint inflammation. This is a very good procedure to help you stay young and healthy for a long time.


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