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New1 simple exercises for healthy body - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   12-24-2009, 10:02 AM



















 




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Default Re: simple exercises for healthy body - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   08-10-2011, 07:44 PM

thanks

 

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Default Re: simple exercises for healthy body - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   02-11-2012, 03:14 PM

achi excersize he.

 



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Default Re: simple exercises for healthy body - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   06-03-2013, 11:37 PM

Nice Sharing..................................

 

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Default Re: simple exercises for healthy body - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   04-28-2019, 05:41 PM

hgkyuh g8h h;o

 

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Default Re: simple exercises for healthy body - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   07-22-2019, 11:14 PM



بہت ہی شاندار تھریڈ کا اشتراک کیا ہے
آپ کا بہت بہت شکریہ

 

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Default Re: simple exercises for healthy body - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   10-02-2019, 05:27 PM

I was never too active, but then I decided to get in shape. I started going to the gym, but the road to the gym was exhausting me and the lessons were inconvenient for me, so I decided to train at home, because I needed cardio exercises, and I didn’t have a treadmill at home, I started running in the park in the morning. I usually run 40 minutes every day. Now I like to run, but at first it was too difficult for me. The more I was fond of running, the more I learned about how to run correctly so as not to harm my health. I bought good running sneakers, I started to care more about nutrition and also quit smoking. In addition, I recently found this article https://waterbladderbag.com/best-hyd...-ultra-running , I think that for runners it will be interesting. I noticed that I really lose a lot of water and salt when I sweat and I have to renew these reserves in the body. Now running is what helps me clear my brain and recharge my good mood for the whole day.

 

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