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Skin Vitamins
For a healthy and glowing skin
Some facts about vitamins and skin

1. Lack of vitamins can make skin lifeless, blotchy and dull.

2. A number of studies reveal that certain vitamins and minerals, when taken internally, can positively influence skin appearance, beauty, and a woman's overall health.

3. Researches have shown a strong relationship between nutritional intake and skin health. 4. Getting your vitamins for the day, i.e. taking a multi-vitamin or eating fruits and vegetables rich in all the nutrients is necessary for good health.

5. The number of skin care products containing vitamins has more than tripled since 1991.

6. Most people are deficient in vitamins, minerals and herbs that are important for your body to function properly.

You need to understand what vitamins work for what skin conditions and choose skin care products accordingly.