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-   -   9 Tips For Easy Weight Loss (http://www.MeraForum.Com/showthread.php?t=58240)

(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯) 05-23-2011 06:13 PM

9 Tips For Easy Weight Loss
 
1) Fruits And Vegtables

Fruits and vegetables are very healthy for you. They have a lot of fiber and antioxidants. In addition to this, eating raw fruits and vegetables will make you feel fuller, faster! The amounts of calories that fruit and vegetables have are really low. So be sure to eat plenty of them!

2) Eat In Proportions

Never overfill yourself. Eat until you are satisfied but do not overeat. Remember, you can always pack food up and save it for later. Remember this tip when you got out to eat at a restaurant or fast food!

3) Frequency

Instead of three big meals a day, eat less but more frequently. Doing so will keep your blood sugar levels in check. It will help avoid a calorie overload. Try to eat 5-6 small meals in a day.

4) Better Choices

Avoid fast food and processed food, they have more sodium and fat. You can lose weight just by eating home cooked meals.

5) Be Consistent

Do not jump into eating healthy right away. Allow yourself time to eat some of the foods you really like. A consistent change will give you more hope than a quick change and failure. A slow progression will give you faith about your overall progress.

6) Understand Food Nutrition

Fat free claims on products do not necessarily mean that the product is low in calories. Read the nutrition facts on the label to avoid foods that are high in sugar and fat. Do not be fooled by misleading labels that can be put on any product.

7) Water

Try to drink 8 glasses of water a day. It helps to avoid pop,coffee, and anything else loaded with sugar.

Cool Exercise

Exercise for 30 min – 60 minutes each day to burn off calories. This is one great way to lose a lot of body fat.

9) Write

Keep your progress in a journal. Write where you are and where you want to be. Tracking your progress on paper will help you focus on you dream. Visually seeing your progress will keep your motivation high!

SHAYAN 05-24-2011 02:34 PM

Re: 9 Tips For Easy Weight Loss
 
Gud
T 4 S

(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯) 05-24-2011 03:11 PM

Re: 9 Tips For Easy Weight Loss
 
welcome n thanks

bename girl 05-25-2011 09:44 AM

Re: 9 Tips For Easy Weight Loss
 
:khob:

:;shyy:

:954:

JBrown0508 05-25-2011 11:24 AM

Re: 9 Tips For Easy Weight Loss
 
One more:Eat and chew slowly. This makes the food last longer and fools the body into believing that you have eaten more.

JBrown0508 05-25-2011 11:26 AM

Re: 9 Tips For Easy Weight Loss
 
BMI is not always a good gauge of weight.

Do not lose weight too rapidly or else it can have a negative impact on your health.

pari.18 06-07-2011 04:50 PM

Re: 9 Tips For Easy Weight Loss
 
nice sharing

uswah 06-07-2011 05:07 PM

Re: 9 Tips For Easy Weight Loss
 
thanks for sharing

DeV!L 06-07-2011 05:18 PM

Re: 9 Tips For Easy Weight Loss
 
:ptooo hard

life 06-07-2011 10:50 PM

Re: 9 Tips For Easy Weight Loss
 
very nice.........


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