| Nida-H |
03-03-2009 12:37 PM |
[Fitness Fundamentals]
1) Maintain a healthy weight:-
Being overweight increases your risk for heart disease, diabetes, and high blood pressure. Your doctor can tell you what you should weight for your height. To stay at a healthy weight, you need to balance the number of calories you eat with the number you burn off by your activities. You can get to your healthy weight and stay there by doing two things: eating right and being physically active.
2) Eat right :-
Eating the right foods and the right amounts can help you live a longer, healthier life. Eat a variety of foods, including.Vegetables, especially dark-green leafy and deep-yellow vegetables, such as spinach or carrots.Fruits or juices.
3) Keeping Active:-
Physical activity can help prevent: Heart disease, Obesity, High blood pressure, Type 2 diabetes, Osteoporosis, Mental health problems such as depression Physical activity helps you feel better overall.
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