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Helpful Tips on Eye Care

With so many of us spending lots of time

in front of the computer every day it

comes to no surprise that research is

showing a rise in visual problems. What

can one do? First, it’s important to find

out how you can protect your eyes

through eye health exams and by

making a few minor changes in your

computer viewing habits.



Here are some helpful Eye Care Tips -


Positioning is everything


Correct positioning of your computer,

keyboard and typing copy is essential.

Your screen should be positioned about

an arm’s length from your eyes and 20

degrees below eye level. Consider foot

and wrist rests for added comfort.




Lighting can make all the difference


Room lighting should be diffuse, not


direct, to reduce glare and reflections

from your screen. Look into an internal or

external glare screen and be sure to set

your color, contrast and brightness levels

to suit you.



A little extra help for your glasses


Anti-reflective coatings on the lenses of

your glasses can be applied by your

optometrist to reduce discomfort and to

ease reduced vision from bright and/or

flickering light sources such as VDTs and

fluorescent lights. And don’t forget, your

doctor of optometry can talk to you

about eyeglasses designed specifically

for people who use computers a lot.
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