Skin Vitamins Glossary - MeraForum Community.No 1 Pakistani Forum Community

MeraForum Community.No 1 Pakistani Forum Community

link| link| link| link| link| link| link| link| link| link| link| link| link | link | link | link | link | link | link | link | link | link | link | link | link | link | link | link | link | link | link | link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link| link|
MeraForum Community.No 1 Pakistani Forum Community » Fashion Designs & Home Decoration » Beauty Tips » Skin Vitamins Glossary
Beauty Tips !!! Post New Beauty Tips Here !!!

Advertisement
 
 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
(#1)
Old
FAJAAN FAJAAN is offline
Banned
 


Posts: 28,111
My Photos: ()
Country:
Star Sign:
Join Date: Aug 2008
Location: KARACHI
Gender: Male
Smokehat Skin Vitamins Glossary - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   09-17-2009, 03:02 AM

Skin Vitamins Glossary

1. Vitamin A
WHAT IT DOES INTERNALLY:- Necessary for normal growth , development, and renewal of skin cells; keeps skin tissue, red blood cells, and immune system healthy; antioxidant.

BEST FOOD SOURCES :- Eggs yolks, milk and other dairy products, fish oil, margined, liver.

WHAT IT DOES TOPICALLY:- Evens out skin tone; diminishes fine line; enhances epidermal turnover;may make skin more elastic; used in prescription drugs to treat acne and psoriasis; may stimulate renewal of skin cells.

2. VITAMIN B
WHAT IT DOES INTERNALLY:-Necessary for protein metabolism; building red blood cells; immune function; hormone synthesis; venous system function.

BEST FOOD SOURCES :- Poultry, fish, whole grains, dried beans, bananas, meat, dairy products, leafy green vegetables.

WHAT IT DOES TOPICALLY:-Regulates oil secretion and prevents extreme oiliness; decreases tendency towards blemishes; prevents scaly skin and dermatitis; may aid in collagen formation.

3. VITAMIN C
WHAT IT DOES INTERNALLY:-Necessary for collagen production; not synthesized by body and needs to be provided by food; neutralizes free radicals.

BEST FOOD SOURCES :- Citrus fruits, cabbage, broccoli, tomatoes, fortified cereals, berries, melon, peppers, potatoes.

WHAT IT DOES TOPICALLY:-Helps heal scar tissue, cuts, and bruises; protects against UVA/UVB rays and may stimulate collagen production.

4. VITAMIN D
WHAT IT DOES INTERNALLY:- Necessary for development of skin cells; promotes calcium absorption.
BEST FOOD SOURCES :- Egg yolks, salmon, liver,herring, fortified milk.

WHAT IT DOES TOPICALLY:- Moisturizes and conditions skin; may enourage normal tissue development; used in prescription drugs to treat psoriasis.

5. VITAMIN E
WHAT IT DOES INTERNALLY:- Necessary for growth of healthy tissue; an extremely stable antioxidant.

BEST FOOD SOURCES :- Wheat germ, nuts, vegetable oil, green leafy vegetables, whole grains.

WHAT IT DOES TOPICALLY:- Conditions and moisturizes skin; inhibits free- radical damage; helps heal burns, inflammation, cuts and irritation.

6.VITAMIN F
WHAT IT DOES INTERNALLY:- An essential fatty acid that is a building block of the surface skin .
BEST FOOD SOURCES :- Flaxseed oil, evening primrose oil, blackcurrant's, safflower oil, broage seed oil, linolenic acid.

WHAT IT DOES TOPICALLY:-Helps maintain barrier function of the skin; treatment for acne; moisturizes skin.

7. VITAMIN K
WHAT IT DOES INTERNALLY:- Helps promote blood clotting.

BEST FOOD SOURCES :- Green leafy vegetables.

WHAT IT DOES TOPICALLY:- Reduces bruising; may help relieve dark circles under eyes; treats actinic purpura in aged skin, and may help make broken capillaries fade.

 

Reply With Quote Share on facebook
Sponsored Links
 

Bookmarks

Tags
glossary, skin, vitamins


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Vitamins (INFORMATIVE) PrinceMirza Health & Care 9 06-02-2013 10:56 PM
Skin Care........ safa Beauty Tips 21 07-06-2011 01:11 AM
Skin Vitamins FAJAAN Beauty Tips 10 07-06-2011 12:12 AM
skin..... safa Beauty Tips 17 07-05-2011 11:44 PM
| best skin of mf | Hussain Polling both 4 06-09-2009 02:48 PM


All times are GMT +5. The time now is 05:49 AM.
Powered by vBulletin®
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.

All the logos and copyrights are the property of their respective owners. All stuff found on this site is posted by members / users and displayed here as they are believed to be in the "public domain". If you are the rightful owner of any content posted here, and object to them being displayed, please contact us and it will be removed promptly.

Nav Item BG