[(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯)]

Put Stress To Rest



Is your day going to be hectic?



Golden rule: begin it with a very good breakfast. Make the time to sit down and fill up with proper fuel. This first meal of the day keeps away acidity, ulcers, indigestion and everything else that happens when you do not begin the day well. It does not matter if you are leading a sedentary lifestyle, a moderately active one, whether you are exercising or whether you are midair in a plane flying off to a far off country, breakfast is sacrosanct and the faster we adopt this meal as non-negotiable the better it is for our health.



We are sure every nutritionist will recommend this meal though you have to decide whether you want to follow the dictum or not! If there is no time how about some fruits as breakfast? It hardly requires any preparation: washing, peeling and chopping is easy and simplifies things as fruits are rich in carbohydrates and vitamins.



Now you must be wondering what is the connection between the goodness of breakfast and stress management? Stress management will come easier if you have built up your physical reserves. When one eats right, good health is bound to be the result. And if you are a brimming with good health, your attitude is much different from what it is when you are feeling unwell. Building up your reserves so that you have stamina to do whatever you have planned for the day is an excellent way of being in control of your life.



Also ensure that you eat right from morning to evening. You are at work and midmorning hunger pangs strike at twelve noon. It is not lunch break yet. If you are a workaholic you will ignore the twinges and then wonder where the acidity came from! But let us be sensible and have a bite when there are signals: a fruit would be ideal or some cucumber or carrot batons. These are low calorie munchies and have a satiety value too. Having a glass of orange juice provides you with vitamin C and the power to improve immunity and fight stress. Sandwich, ice creams, cakes, cookies or fried snack will spoil the appetite for lunch. In a week we normally have some twenty-one big meals at the rate of three-a-day. Out of these twenty-one, you can pamper yourself with the forbidden goodies in just two meals. Be committed to eating right and follow a daily plan.



Number one priority to being well so that stress can be managed without much damage is exercise. Go for a walk every day or join a gym, if that is important to you. Join a swimming club or borrow your neighbour’s cycle! Physical activity keeps the heart ticking well and strong. It is hard work maintaining an ideal weight. But it is never a matter of regret if one maintains the weight in spite of difficulties like sacrificing favourite mithais etc. People who have high tension working environment usually think that smoking and coffee help to ease out the tensions. Nicotine, excessive caffeine and other stimulants as we all know are harmful to health. And yes, get enough sleep. Be as consistent with your sleep schedule as possible.

 

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[(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯)]

Food that can help



The idea is to be well enough, fit enough to be able to handle every situation. We can’t go into a fainting spell every time the boss or the spouse reacts to us! Good nutrition especially when you know the period is of stress is essential for maintaining overall good health so that it enhances your capacity to cope with stress.



The importance of fruit and vegetables cannot be stressed enough in the daily menu. Pay special attention to the intake of B-vitamins if you are feeling the push and pull and your anxieties are on the rise. B-vitamins are important for the well being of the nervous system. Have leafy greens, lentils and whole grain cereals. Also take the intake of calcium seriously. Calcium counteracts the lactic acid produced by your tense muscles. Sip some soy milk as an anytime snack. Low fat dairy products are a good source of calcium.



An Indian meal generally looks after all the essential nutrients like carbohydrates, proteins, fats, vitamins and minerals. It is important to know that the combination of roti, dal, vegetables, rice and salad maybe with a bowl of yogurt and some fruits is an ideal one. Stay away from extra oily stuff because even if you are relaxed person the trans fatty acids are bound to end up as sediments in your arteries. Of course you can argue here that exercise is the antidote but one thing is for sure, not everyone is motivated to exercise!



We are living in a haven of processed foods. Food that is tasty and even two year olds now recognize what chips they want. Packaged foods are laden with preservatives that damage the arterial walls. And to think that we are responsible for triggering off health problems of our own children! Try and stay away from processed foods. Whole and fresh foods are closer to nature and that is what human bodies are designed to be: stay close to nature and consume a lot of fruits and vegetables, skimmed milk and legumes. And any time you feel the need to use the tinned products, read labels and understand the fine print as well. And only then proceed!

 

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[(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯)]

One word of advice


If you find that you have difficulty in managing stress and often feel fatigued or stressed out, you might want to examine your diet for deficiencies in certain nutrients. If you are deficient in certain nutrients, you will need to alter your diet. The best person to consult will be a dietician. Continue your healthy diet even after the period of stress has passed so that your body will be best prepared to cope with the next stressful situation you may encounter.

 

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[SHAYAN]

Gud
T 4 S

 

[(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯)]

thanks...

 

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[uswah]

thanks for sharing

 

[*NRB*]

nice je

 

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[Abewsha]

nice sharing..............