[ROSE]

7 Steps for Weight Loss

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Here are Seven steps that will help you with any weight loss goal.

Step 1: Make a commitment to weight loss at the very beginning. Don?t go half-hearted, here. If you do, you will come up short. Treat this like a job. Make it a priority.

Step 2: Prove your commitment by creating a weight loss journal. Write down your diet and exercise goals and review them daily. Make a list in your journal of all the things you will hold yourself to. Everyday turn a page and re-write the same thing. Cross things off as you accomplish them.

Step 3: Begin walking 20-30 minutes in the morning, afternoon, or evening. The best time is the time you can fit it in. Be consistent. Same time every day, if possible.

Step 4:Add water. Increase your daily water consumption to 10-12 cups. More water means less bloating and better internal organ function. A side note: decrease the sugary sodas. Increasing your water can help you lose 5 pounds the very first week.

Step 5: Eat four meals a day. The first meal coming within 40 minutes of waking. The last meal coming 2 hours or more before bedtime. You never want to eat right before bed. Do this and you will feel your waistline loosen very quickly.

Step 6: Understand the difference between weight loss success and weight loss failure is smaller than you realize. You only need to make small adjustments to reap huge results. Don't go out and try to change the world. If you do, you may just wind up burnt out and with even more anxiety.

Step 7: Take a long-term perspective. The best way to lose 20 pounds is to begin where you are with these 7 steps, but to realize this isn?t just a commitment for now. If you want to keep the weight off, then repeat these steps time and time again. Weight loss is a simple task. The principles are very basic. The results, however, will always be based on the individual. Begin strong and begin prepared, and you?ve already won half the weight loss battle

 

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Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****

[SHAYAN]

Nyx..
t4s

 

[ROSE]

thanks alot

 

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Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****

[!«╬Ĵamil Malik╬«!]

Nice Sharing

 

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×÷·.·´¯`·)» ÂLØÑÈ (3Õ¥ «(·´¯`·.·÷×

[Zafina]

Nice Sharing Thnx ..........

 

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And Your Lord Never Forget

[!~*AdOrAbLe*~!]

v nice

 

[DiE]

nice tfs

 

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[RANA SHAHID HUSSAIN]

Nice Sharing

 

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TEARS OF PAIN

[FarazAli]

nice sharing....

 

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میری وجہ سے جس جس کو بھی تکلیف پہنچی ہے میں ان سب سے معافی چاہتا ہوں ۔

[maliksaim]

keep on sharing please. i like the post