[ROSE]

Eat Garlic


Garlic is nevertheless a fantastic infection deterrent.
Containing key anti-virus elements like allicin and ajoene,
garlic juice alone can clear up fungal maladies and even
disinfect wounds.



Eat Carrots


Carrots aren't just for rabbits, you know.
Try and munch a few if you're looking to avoid the
curse of a nasty cough or cold.
Carrots are full of beta-carotene which bolsters the number of
white blood cells in the immune system, as well as T cells.
So if you're looking to go to war with an evil disease microbe,
it might well be time you crunched on a bit of orange...



Eat Yoghurt


Judging from their frequently bad press, you might assume that
all forms of bacteria are out to get you.
Thankfully, this couldn't be further from the truth.
'Good' bacteria is great for regulating the immune system,
by increasing its antibodies and preventing the rise of
pathogenic organisms like salmonella and E.coli.
Many yoghurts include a high volume of 'good' bacteria
so if you want to develop your flagging immune system,
a few quick spoonfuls could really help you out!



Eat Fresh Fruit and Vegetables


Cheap and easy to buy, fresh fruit and veg is perfect for
boosting your white blood cells.
Packed with phytonutrients, the likes of peppers and broccoli
strengthen the immune system by rebuilding damaged cells and
enhancing new ones.
Eating fruit is also essential in fuelling any healthy immune system.
Naturally detoxifying, fruit contains a number of antioxidants that
shield white blood cells from harm. So why not grab some now?


Eat Spinach and Leafy Greens


Spinach is excellent for boosting the body's immunity from illness.
Spinach and other leafy foods like kale and collard are high in folate
which is vital in preventing DNA and blood vessel damage.
It may not be the most appealing dish to come home to of an evening,
but a plate of spinach really could keep you healthy through
the dark winter months ahead.

Maintaining a strong immune system doesn't have to be rocket science,
just as long as you enjoy a healthy diet, rich in certain nutrients.
Whilst foods like oysters and carrots won't be dead-certs
when it comes to fighting off illness, they'll do you a lot more
good than if you're stuffing yet another quarter-pounder into your mouth.
So put down the pasty and get chomping on some immunising foods.
Otherwise it could be a long, hard winter...

 

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Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****

[*NRB*]

thanx jee

 

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[SHAYAN]

In4mative Thread
T 4 S

 

[ROSE]

thanks

 

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Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****

[ღƬαsнι☣Rασ™]

Nice Post
thanks for sharing

 

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●❤ღ Dяєaм Lоvєґ ღ❤●

[Abewsha]

nice sharing................