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INGREDIENTS: •2 160g cans of tuna in sunflower or olive oil, drained (reserve a little oil) •small handful of pine nuts •freshly grated zest 1 lemon •small handful parsley leaves, roughly chopped •50g fresh breadcrumbs •1 egg, beaten •400g spaghetti •500g jar pasta sauce METHOD: 1. Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions. 2. Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls
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balls, italian, tuna |
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