[BL@cK EaGLe]

Aslamualaikum
can any body help me how can i lose my weight?
I m bit fatty now days
mera paittoo tora sa baher agaya hai
and i m very worried bcz mera 7 kg weight bhaarh gaya hai
soo can any one tell me how to lose it
i know how to lose
lakin mujhe zara asaan thareeqa chaheyea thats y thread banaya hai
thanks

 

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EVIL EYES

[safa]

Exercise kya karein ....!

 

[BL@cK EaGLe]

loo g bara jwab diya hai
woh tou mujhe bhi pata hai

 

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EVIL EYES

[AYAZ]

Exercise+walking+Vege foods not fast foods yeh karo gei tab hi dobley hogei warna koiye jadu ki charhi nahi hie ke ghumaiya aur slim hogai lol mehnat mei azmat hei .

 

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ALLAH FARMATA HAI :
AEY BANDEY JO HUA
WO ACHA HUA .
JO HORAHA HAI ACHA HO RAHA HAI.
JO HOGA WO BHI ACHA HOGA.
TERA KIYA GAIYA JO TU ROTA HAI
TU KIA LAYA JO TU NE KHO DIYA.
JO LIYA YAHIN (DUNYA) SEI LIYA
JO DIYA YAHIN (DUNYA) PE DIYA
JO AAJ TERA HAI PEHLAY KISI AUR KA THA
AUR KAL KISI AUR KA HOGA.
TABDEELI KAINAAT KA MAMOOL HAI
BAS TU WO JAMA KAR JO TU SATH LEI KAR JANEY WALA HAI
YANI NAIK AMAAL.

[Ghuncha]

DailY Walk Or Namaz ... INSHALLAH Behtar farq mile ga Kuch Hi Days Mai ...

 

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[safa]

Originally Posted by BL@cK EaGLe

loo g bara jwab diya hai
woh tou mujhe bhi pata hai

Faaqa karein aur bas....lolz

 

[Hani]

zada se zada walk karein

 

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[SIGPIC][/SIGPIC]

Din Barh Khuawb jo Totty hain Sameetty Humne,

Phir Sogaye Nayeee Khuawb Sajaney k liye,

Roz Ek Jahad_E_Musalsal may Lagataar rehta hon,

Meri Saasoon ki Rawani toh Buss faqath Dokha hai..,

Han main Zinda hon Magar Srif Dikhaney k liye.!

[FAJAAN]

nyce sharing

 

[FAJAAN]

nyce sharing

 

[!«╬Ĵamil Malik╬«!]

Nice Sharing

 

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[SIGPIC][/SIGPIC]

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