[JunOOn]

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The tears happen: Endure, grieve, and move on



Combination tears are the worst tears of all. They are filled with anger and sadness, with fear and shame. They have a devasting effect on the body, bringing the stiffness of anger, the drooping of sadness, the trembling of fear, and the bending of shame. They make you cold when you are hot. They make you tremble when you are trying to keep still. Most of all, they make you nauseated


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It is the tears that have got us through the darkest days and the hardest times. Many of us have been able to float on our tears to a new and better understanding of ourselves and the things we have experienced in life. Through our tears, we get in touch with those experiences that we have forgotten, hidden, or buried away in the pit of our souls


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The unshed tears of our many experiences color and cloud our thoughts. As we try to move forward without allowing the tears to flow freely, we find ourselves repeatedly in similar experiences. Unshed tears get caught in our throats, making it hard for us to speak our truth and honestly express who we are as we move through life.

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Then there are shame-filled tears, which fall when we are alone with our thoughts and feelings. Shame-filled tears come when we're judging ourselves, criticizing ourselves, or beating up on ourselves for something purely human that we have done yet can't explain to ourselves or to others. Shame-filled tears come from the pit of the stomach and usually cause us to bend over -- not in pain, but in anguish.


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Sad tears spill forth from the inside corner of the eye, finding their way across our nose, cheeks, and lips. Fore some reason we always lick sad tears. We know that they are salty, and the things that bring them forth are usually the bitter experiences in life. Sad tears come from the heart. They usually bring a bending of the shoulders and a drooping of the head

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