[~wish munda~]

1. This is the most vital and natural weight loss tips according to many dieticians. It is advisable to eat fruits and vegetables, since they contain beneficial vitamins,fiber, antioxidants.

2. Eating ample of fresh fruits is one of the most effective weight loss tips.

This is especially of great use when you eat these fruits between mealtimes. This helps regulate your sugar level and cravings.

3. Have fresh vegetables with everyday lunch and evening mealtime. Avoid mixing of proteins with starch.

4. Maintain meat consumption to less than 4 to 5 servings a week, which means you need to take vegetables too.

5. Replace meat with legumes, but begin gradually. You can make use of lentils,peas,, and dry beans.

6. Avoid drinking liquids during mealtime. If you feel thirsty, try to drink a bottle of water after 10 minutes.

7. If you take less amount of meal, it may help to balance your intake of calorie level. Beside this, it keeps your sugar level well balanced. Instead of having three big meals a day, it is advisable and beneficial to have 5 to 6 light and small meals all through the day.

8. Pop, cream, juices and sugar in your tea or coffee can add up your weight. Instead, attempt to drink up to eight glasses of water each day, since it provides hydration to your body and helps to feel full.

9. Most dieticians also suggest 30 to 60 minutes of physicla exercise daily to remain healthy and to cut down those extra pounds.

10. If you really want to cut down your weight, you need to avoid alcohol. Since, these substances are rich in calorie and add additional weight on your body.

 

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Tere Dil Main Meri Sanso Ko Panah Mil Jaey
Tere Ishq Main Meri Jaan Fana Ho Jaey

[beena_ag]

thnx 4 sharing but tell me one thing,,kia tum khud ye sab karty ho!!!!!

 

[Nida-H]

main already slim he hon..

 

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[SIGPIC][/SIGPIC]

[~wish munda~]

ruby itna jhooot

 

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Tere Dil Main Meri Sanso Ko Panah Mil Jaey
Tere Ishq Main Meri Jaan Fana Ho Jaey

[beena_ag]

dnt mind
jst kiding

well mjy b zarurt ni he,,,,

 

[momal ali]

m already slim n smart.


but ek use full tip or b hey merya pass drink water a lote
or fresh air khao pani or hawa pr geyo gey tu jald he slim ho gey
or bharpoor viatmins na milny pr jald he kill ho jao gey

how intelligent i m

 

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Ajab Tamasha-Gar Hain Matti k ye Putlay "SAQI"
Bewafai Karo to Rote Hain, Wafa karo to Rulate Hain

[beena_ag]

sis sahi kha ap ne..

 

[!~~**KhAmOsH__NaInA**~~!]

Thanks for a usefull shring friend.................

 

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[SIGPIC][/SIGPIC]
*~Bohat mushkil hai tark-e-ishq ka dard sehna bhi
Bohat mushkil hai lakin MUHABBAT krte rehna bhi~*

[Nida-H]

Originally Posted by ~wish munda~

ruby itna jhooot

yeh jhooth nahi sach hai..

 

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[SIGPIC][/SIGPIC]

[(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯)]

thanks for info...

 

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