[ROSE]

Tips For Girls To Remain Slim

* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.

* Set realistic goals.

* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...

* Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar

* Do not expect immediate results.

* Never go for crash diets instead reduce weight gradually and slowly.

* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

* Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

* Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.

* Take warm lime juice mixed with honey the first thing in the morning.

* Go for skimmed milk.

* As far as possible avoid weight loss supplements.

* When you have cravings for sweets, take a fruit instead.

* When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .

* Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin..

* Keep yourself engaged as boredom leads to overeating.

* Drink lot of water, at least 8 glasses per day.

* Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

* Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

* Make your exercise session enjoyable.

* Keep yourself free of stress

* Finally, weight loss is a slow process, so do not get disappointed and give up

 

---

Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****

[SHAYAN]

V.Nyx....

 

[ROSE]

thanks alot

 

---

Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****

[!«╬Ĵamil Malik╬«!]

very nice

 

---

[SIGPIC][/SIGPIC]

×÷·.·´¯`·)» ÂLØÑÈ (3Õ¥ «(·´¯`·.·÷×

[Almanda]

Thanks sumi for tips..
But the girls who are chubby and cute. they doesnt need to be sad you can just change you dressing style and look smart and stylish too.
Here are the tips for selecting plus size dressess which u have to follow:
1. Low necklines and u-shaped necklines look well on busty ladies.
2. Halter dresses will lift the bust and provide excellent support.
3. you can choose dresses with lace on the neckline.
4. Make sure you get the right size with slightly loose sleeves.
5. Prints should be small and used solid colors
6. If your lower body is heavier than your upper body, you can take advantage and wear spaghetti strap
dresses to show off your slim upper part.

 

[princess11]

very nice sharing

 

---

http://img695.imageshack.us/img695/1...angnekahaq.jpg

[MeOw*]

Hmm,.. Nice...

 

---

[SIGPIC][/SIGPIC]

[~ Sanam Khan ~]

nice ...but i dun need to be slim ... m already .. lol ..

 

[sania92]

Thank you for useful tips.
Keep sharing, I would like to hear more from you.

 

[SamandaR]

nice Thx 4 Sharing

 

---

Tha Srif yahan Tak Ka yeh Safar APna
Shukriya Tera Eh Ajnabi Bahat
Aakhri Manzil to Sabhi Kee Ek he hai
Par rah main Hai ajnabi Bahat